Nutrient Comparison: Baked Potato Flesh VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Whole White Corn Flour:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole White Corn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Whole White Corn Flour:
- 14 ounces of Baked Potato Flesh have 1.2 times more Potassium and 6.9 times more Water than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 6.8 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 51.3 times more Selenium and 6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole White Corn Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3.9 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 3.6 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6