Nutrient Comparison: Baked Potato Flesh VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 348.8 times more Vitamin B3, 555 times more Vitamin B5, 150.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Baked Potato Flesh have 21.5 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 26.8 times more Manganese, 50 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 4.7 times more Carbohydrate, more Fiber and 98 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.