Nutrient Comparison: Baked Potato Flesh VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 348.8 times more Vitamin B3, 37 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Baked Potato Flesh have 7.4 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 4.9 times more Manganese, 12.5 times more Phosphorus, 78.2 times more Potassium, 3.6 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.5 times more Fiber and 19.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 4 times more Energy and 4.4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein