Nutrient Comparison: Baked Potato Flesh VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 14 ounces for Baked Potato Flesh vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 35.2 times more Calcium and 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber