Nutrient Comparison: Baked Potato Flesh VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Baked Potato Flesh have 1.4 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 31.6 times more Manganese, 6.4 times more Phosphorus, 33.4 times more Sodium and 7.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 4.1 times more Energy, 32 times more Fat, 5 times more Omega 3, 34.1 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6