Nutrient Comparison: Baked Potato Flesh VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Baked Potato Flesh have 3.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 40.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 14 ounces for Baked Potato Flesh vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Baked Potato Flesh have 4.1 times more Copper, 3.7 times more Potassium and 2.2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 11.8 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 36.7 times more Selenium, 103 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.2 times more Energy, 80.2 times more Fat, 52 times more Omega 3, 44.6 times more Omega 6, 2.4 times more Carbohydrate, 6.6 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6