Nutrient Comparison: Baked Potato Flesh VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Wheat Sprouts:
- 14 ounces of Baked Potato Flesh have 4.9 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Wheat Sprouts:
- 14 ounces of Baked Potato Flesh have 2.3 times more Potassium and 1.6 times more Water than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 5.6 times more Calcium, 6.1 times more Iron, 3.3 times more Magnesium, 11.5 times more Manganese, 4 times more Phosphorus, 141.7 times more Selenium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat Sprouts contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.1 times more Energy, 16.6 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.