Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 59 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 1.7 times more Sodium than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 4.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Manganese, 16 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 4.9 times more Fat, 6 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 4.1 times more Omega 3, 13.1 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.