Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 59 times more Vitamin C than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 5.7 times more Potassium and 3 times more Sodium than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 2.1 times more Copper, 2.5 times more Manganese, 14 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 2.4 times more Energy, 1.9 times more Fat, 73.1 times more Omega 3, 19.5 times more Omega 6, 2.7 times more Carbohydrate and 158.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6