Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10.5 times more Vitamin B1, 48.1 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 10.5 times more Vitamin B6, 59.3 times more Vitamin B9 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 27 times more Calcium, 1.9 times more Copper, 39.1 times more Iron, 3.5 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 230 times more Selenium, 1.3 times more Sodium and 34.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.3 times more Energy, 3.4 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Carbohydrate, 67 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6