Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Grain have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 11.2 times more Sodium than White Corn.
- While 14 oz of White Corn Grain contain 2.2 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 155 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than White Corn.
- While 14 oz of White Corn Grain contain 2.3 times more Energy, 3.6 times more Omega 3, 7.4 times more Omega 6, 2.7 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Corn offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6