Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Degermed Cornmeal:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 55.9 times more Sodium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.5 times more Iron, 105 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Degermed Cornmeal contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 4.9 times more Saturated Fat than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.3 times more Energy, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.