Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Vitamin B1, 5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 3.6 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 13.4 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Iron and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 4.2 times more Saturated Fat than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Energy, 4.2 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6