Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.9 times more Vitamin B1, 7.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, blueberry, dry mix:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.2 times more Magnesium, 9.8 times more Potassium and 1.2 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.2 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus and 31 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.6 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Energy, 4.6 times more Omega 6, 2.2 times more Carbohydrate, 112.9 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, blueberry, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.