Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 8.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, 15.2 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Sodium and 2.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Energy, 2.1 times more Fat, 3.5 times more Saturated Fat, 6.8 times more Omega 3, 7.3 times more Omega 6 and 54 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6