Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.9 times more Vitamin B2 and 5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 1.6 times more Sodium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 3.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 29 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 13.5 times more Fat and 13 times more Saturated Fat than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 2.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.