Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Vitamin B1, 10.3 times more Vitamin B2, 1067.5 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 21.9 times more Manganese, 31.4 times more Potassium and 10 times more Zinc than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 8.3 times more Phosphorus and 3.8 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Fat, 12 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 2.3 times more Energy, 2.2 times more Omega 3, 3.4 times more Carbohydrate and 264 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.