Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 7.4 times more Vitamin B1, 19.4 times more Vitamin B2, 4.7 times more Vitamin B3, 7 times more Vitamin B6, 3.5 times more Vitamin B9 and 17.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium and 2.6 times more Potassium than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 2.2 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 3.5 times more Phosphorus, 1.4 times more Sodium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 1.8 times more Fat, 1.3 times more Saturated Fat, 28.9 times more Omega 3, 14.7 times more Omega 6, 2 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6