Nutrient Comparison: Potato Skin VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Club Soda Carbonated:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Club Soda Carbonated:
- 14 ounces of Potato Skin have 6 times more Calcium, 70.5 times more Copper, 324 times more Iron, 23 times more Magnesium, 602 times more Manganese, more Phosphorus, 206.5 times more Potassium and 3.5 times more Zinc than Club Soda Carbonated.
- Both Potato Skin and Club Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Club Soda Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Club Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.