Nutrient Comparison: Potato Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Raw Potato Skin and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Potato Skin have 10 times more Calcium, more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Potato Skin and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per 14 ounces.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Energy, 414.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein