Nutrient Comparison: Potato Skin VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 ounces of Potato Skin have more Vitamin B2, 8.3 times more Vitamin B3, 15.9 times more Vitamin B6 and 17 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 117.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 ounces of Potato Skin have 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 16.4 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 6.5 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.