Nutrient Comparison: Potato Skin VS Diet Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Diet Ready-to-drink Green Tea:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- Both Potato Skin and Diet Ready-to-drink Green Tea provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Diet Ready-to-drink Green Tea:
- 14 ounces of Potato Skin have 30 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 5 times more Manganese, more Phosphorus, 82.6 times more Potassium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Potato Skin and Diet Ready-to-drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 14.5 times more Energy, 13.4 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.