Nutrient Comparison: Potato Skin VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cola ZEVIA:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cola ZEVIA:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cola ZEVIA.
- Both Potato Skin and Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cola ZEVIA lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Energy, 11 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Cola ZEVIA provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.