Nutrient Comparison: Potato Skin VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 10.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Potato Skin have 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3 times more Potassium and 7.1 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 19.2 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 6 times more Energy, 37 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 14 ounces.