Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Potato Skin have 15.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Potato Skin have 3.3 times more Calcium, more Copper, 18 times more Iron, 7.7 times more Magnesium, 31.7 times more Manganese, 11.5 times more Potassium, 11.7 times more Zinc and 74.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 11.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 8.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6 and 6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein