Nutrient Comparison: Potato Skin VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lemonade, frozen concentrate, pink:
- 14 ounces of Potato Skin have more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- Both Potato Skin and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lemonade, frozen concentrate, pink:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 38.5 times more Copper, 40.5 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Zinc and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 8.3 times more Fiber and 11.7 times more Protein than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 3.3 times more Energy and 3.9 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.