Nutrient Comparison: Potato Skin VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 3 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 22.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 12 times more Selenium and 68.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, coconut cream, dry mix, regular contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Fiber and 2.6 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 7.5 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat and 6.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.