Nutrient Comparison: Potato Skin VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Short-grain White Rice:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Short-grain White Rice:
- 14 ounces of Potato Skin have 10 times more Calcium, 2 times more Copper, 4.1 times more Iron, 5.4 times more Potassium and 6.3 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.7 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Short-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 6.2 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.