Nutrient Comparison: Potato Skin VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Potato Skin have 3.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 14.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Potato Skin have 3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 9.8 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 84 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.