Nutrient Comparison: Potato Skin VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vegetarian meatloaf or patties:
- 14 ounces of Potato Skin have more Vitamin C than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 42.9 times more Vitamin B1, 15.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Vegetarian meatloaf or patties:
- 14 ounces of Potato Skin have 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Vegetarian meatloaf or patties contain similar levels of Calcium per 14 ounces.
- Both Raw Potato Skin as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6