Nutrient Comparison: Frozen Roasted Potatoes with Salt VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs No Caffeine Lemon-lime Soda Carbonated:
- Both Frozen Roasted Potatoes with Salt and No Caffeine Lemon-lime Soda Carbonated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 450 times more Potassium and 29.8 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and 24.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein