Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- Both Frozen Roasted Potatoes with Salt and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 225 times more Potassium and 49.7 times more Sodium than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- While 14 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and 22.2 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein