Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.4% 504kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	14.3% 18.7g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	25% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.96% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	7.3% 270g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 18.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 10 times more Potassium and 59.6 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 5.6 times more Carbohydrate, 26 times more Fiber and 22.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 6.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein