Nutrient Comparison: Frozen Roasted Potatoes with Salt VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 16.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.5 times more Potassium and 10.3 times more Sodium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein