Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Fiber and Protein