Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, yellow, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, degermed, enriched:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 23.3 times more Calcium, 9.5 times more Iron and 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 2.8 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.