Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soybean Lecithin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soybean Lecithin:
- Both Frozen Roasted Potatoes with Salt and Soybean Lecithin have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soybean Lecithin have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soybean Lecithin:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Soybean Lecithin.
- 14 ounces of Soybean Lecithin lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Soybean Lecithin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 6 times more Energy, 55.2 times more Fat and 89.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein