Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, regular have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron and 26.5 times more Potassium than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 1.3 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 2.9 times more Energy, 3.6 times more Carbohydrate and 107.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein