Nutrient Comparison: Baked White Potatoes VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Baked White Potatoes have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 11.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Baked White Potatoes have 2.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 8 times more Calcium, 4.3 times more Manganese and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy and 1.8 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, WHEATENA, cooked with water offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.