Nutrient Comparison: Pretzels, soft, unsalted VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Baked Potato Flesh:
- 14 ounces of Pretzels, soft, unsalted have 3.9 times more Vitamin B1, 13.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 13.5 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15.1 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pretzels, soft, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Baked Potato Flesh:
- 14 ounces of Pretzels, soft, unsalted have 4.6 times more Calcium, 11.2 times more Iron, 1.6 times more Phosphorus, 57.3 times more Selenium, 50.4 times more Sodium and 3.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 4.4 times more Potassium and 5 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 3.7 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 3.3 times more Carbohydrate and 4.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.8 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6