Nutrient Comparison: Pretzels, soft, unsalted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Pretzels, soft, unsalted have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Pretzels, soft, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Pretzels, soft, unsalted have 84 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 14.6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 14.7 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 18.3 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 3, 41.9 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.