Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Flour:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 12.7 times more Vitamin B2, 522.4 times more Vitamin B3, 140.4 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seed Flour:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Calcium, 3.4 times more Phosphorus and 1250 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 45.1 times more Copper, 17.4 times more Iron, 69.2 times more Magnesium, 48.2 times more Manganese, 72.8 times more Selenium and 49.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 23.5 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 6.5 times more Fiber and 59.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3