Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Potato Skin:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.6 times more Calcium and 176.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.6 times more Copper, 64.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 22.9 times more Potassium, 1.8 times more Zinc and 8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 6.1 times more Energy and 6.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber and 1.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.