Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 26.6 times more Vitamin B5, 43 times more Vitamin B6 and 28.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Acorn Flour:
- 14 ounces of Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 1.5 times more Iron, more Sodium and 1.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Magnesium, 3.2 times more Manganese and 3.4 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Acorn Flour contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 1.6 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 14.4 times more Fat, 3.2 times more Saturated Fat, 73.6 times more Omega 6 and 2.9 times more Protein than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6