Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Orange Juice:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Orange Juice:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Calcium, 38.8 times more Copper, 38.7 times more Iron, 11 times more Magnesium, 42.2 times more Manganese, 10.2 times more Phosphorus, 3.1 times more Potassium, 51 times more Selenium, 831.5 times more Sodium and 37.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 7.8 times more Energy, 20 times more Fat, 87.7 times more Saturated Fat, 6.8 times more Carbohydrate, 33.7 times more Fiber and 14.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.