Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomato Juice with Salt:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Tomato Juice with Salt:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Calcium, 20.3 times more Copper, 9.9 times more Iron, 10 times more Magnesium, 13 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Selenium, 13.1 times more Sodium and 13.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 21.5 times more Energy, 10.3 times more Fat, 83.1 times more Saturated Fat, 21.1 times more Carbohydrate, 25.3 times more Fiber and 11.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.