Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix, with no added salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Acorns:
- 14 oz of Raw Acorns contain 112 times more Vitamin B1, 19.7 times more Vitamin B2, 456.8 times more Vitamin B3, 47.7 times more Vitamin B5, 16.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Acorns:
- 14 oz of Raw Acorns contain 10.3 times more Calcium, 21.4 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 40.5 times more Manganese, 19.8 times more Phosphorus, 107.8 times more Potassium and 6.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 2.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 238.6 times more Fat and 61.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein