Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, 3.7 times more Vitamin B2, 854 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Cassava:
- 14 ounces of Puddings, vanilla, dry mix, regular have 43.8 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Copper, 3.4 times more Iron, more Magnesium, 48 times more Manganese, 13.5 times more Phosphorus, 13.6 times more Potassium and 17 times more Zinc than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular have 2.4 times more Energy, 2.5 times more Carbohydrate and 46.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Fiber and 4.5 times more Protein than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.