Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, 673 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Tomato Juice with Salt:
- 14 ounces of Puddings, vanilla, dry mix, regular have 2.4 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Copper, 4.9 times more Iron, more Magnesium, 8.5 times more Manganese, 9.5 times more Phosphorus, 10.9 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular have 22.3 times more Energy, 26.5 times more Carbohydrate and 30.8 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.