Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 178.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Acorns:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 31.1 times more Copper, 15.8 times more Iron, 12.4 times more Magnesium, 102.8 times more Manganese, 26.3 times more Phosphorus, 27 times more Potassium and 5.7 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have 2.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 21.7 times more Fat, 15.5 times more Saturated Fat, 9.2 times more Omega 6 and 20.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein